Medicine Balls

Medicine balls help you to get stronger, fitter and faster. Want to maximise your performance in sports that require explosive movements, like boxing or sprinting? Medicine ball training targets your cardiovascular system and the muscles around your joints to help you reach the top of your game.

Designed for functional training, circuit classes, core strength and stability training, these old school free weights are an underappreciated addition to any training setup.

Our medicine balls are available from 1kg up to 12kg. Utilising a quality textured rubber surface, our medicine balls are easy to hold on to or catch—some even have grips for easier handling. Heavy and hard, they’re not to be slammed on the ground (take a look at our slam balls if that’s what you’re after), but can be thrown, swung, lifted and pushed in movements like squats, sit-ups, overhead presses and lunges.